News and Blog

Welcome to the news and blog page, where you’ll find updates on events and insightful blogs dedicated to the practice and teaching of mindfulness.

Jan 11 min read

Noticing Thoughts

You may have heard that a key aspect of mindfulness is the practice of observing the activity of the mind. Through meditation, for...

Jan 11 min read

As a mindfulness teacher I often hear people saying that they struggle to find the time in the day to nurture themselves, or just simply...

Jan 12 min read

Human beings are great storytellers. We tell stories about others’ lives but also about our own life. It is how we create meaning out of...