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Health Statement

Understanding the Risks of Mindfulness and Meditation

 

Mindfulness and meditation are generally considered safe and beneficial practices, offering numerous physical, emotional, and mental health benefits. However, like any practice, they may carry certain risks or unintended effects, particularly for individuals with specific mental health conditions or those who engage in intensive or prolonged meditation retreats.

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If you have a history of serious mental health conditions such as psychosis or schizophrenia, or if you live with epilepsy, it is important to consult your doctor before beginning mindfulness meditation as it might not be safe for you at this current time. Your doctor may need information from us about what is involved. Additionally, if you have asthma and use an inhaler, it’s advisable to keep it close by during meditation sessions in case you experience any shortness of breath.

 

Possible Risks and Considerations:

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 Emotional Discomfort:

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Mindfulness encourages awareness of thoughts, emotions, and sensations, which can sometimes bring up difficult or distressing feelings. For individuals with unresolved trauma or a history of mental health challenges, this heightened awareness may feel overwhelming.

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 Agitation or Anxiety:

 

Some individuals may experience restlessness, anxiety, or frustration when attempting to meditate, especially if they are new to the practice or have unrealistic expectations.

 

Exacerbation of Symptoms:

 

While mindfulness can support mental health recovery, those experiencing acute episodes of anxiety, depression, psychosis, or PTSD may find that meditation exacerbates symptoms. In such cases, professional guidance is strongly recommended.

 

Physical Discomfort:

 

Prolonged sitting or unfamiliar postures during meditation may lead to discomfort or pain, particularly for individuals with pre-existing physical conditions.

 

Dissociation or Depersonalisation:

 

In rare cases, particularly with intensive or extended meditation, individuals may feel disconnected from themselves or their surroundings, a phenomenon known as dissociation or depersonalisation.

 

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Recommendations for Safe Practice:

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Start Gradually: Begin with short sessions, gradually increasing the duration as you become more comfortable with the practice.

 

Seek Professional Guidance: If you have a history of mental health conditions, consider practicing under the guidance of a trained mindfulness teacher or mental health professional.

 

Listen to Your Body and Mind: Pay attention to your physical and emotional responses during mindfulness or meditation. If you feel overwhelmed, take a break or adjust your practice.

 

Be Mindful of Trauma: Trauma-sensitive mindfulness practices may be more appropriate for individuals with a history of trauma, as they are designed to provide additional safety and support.

 

Consult Your Healthcare Provider: If you are unsure whether mindfulness or meditation is right for you, or if you have a pre-existing physical or mental health condition, consult your healthcare provider before beginning.

 

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Final Note:

 

Mindfulness and meditation are not a substitute for professional medical or psychological treatment. They can, however, be valuable tools for enhancing overall well-being when practiced responsibly and with appropriate support.

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