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Guided Practices

Below you will find a series of free guided meditation practices in audio. I hope you enjoy them. At some point in the near future I will also be uploading some guided practices to Insight Timer. Keep an eye on the website or subscribe to receive notification of any changes.

12 mins Body ScanMichael
00:00 / 12:01
30 mins Body ScanMichael
00:00 / 30:48
10 mins Breathing PracticeMichael
00:00 / 11:16
35 mins Breathing PracticeMichael
00:00 / 34:51
15 mins Movement PracticeMichael
00:00 / 14:20
35 mins Movement PracticeMichael
00:00 / 34:48
16 mins 54321 PracticeMichael
00:00 / 16:08
23 Minute Mountain MeditationMichael
00:00 / 23:05
30 Min 54321 PracticeMichael
00:00 / 30:52
27 min Loving-Kindness PracticeMichael
00:00 / 27:32
30 mins Sitting & Movement PracticeMichael
00:00 / 30:14
13 min Sky Like Awareness PracticeMichael
00:00 / 13:26
13 mins Working with Difficulties Meditation 13 minsMichael
00:00 / 12:59
19 mins Grounding MeditationMichael
00:00 / 19:29
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