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Meditation

Compassionate Mindful Resilience

This internationally accredited 4-week Compassionate Mindful Resilience (CMR) programme offers engaging, accessible, and evidence-based practices, skills, and techniques to build resilience and enhance wellbeing through mindfulness and compassion. Designed by Karen Atkinson, CEO of MindfulnessUK, the programme supports individuals, groups, teams, employees, and organisations. It is recognised by the European and British Associations of Mindfulness-Based Approaches (EAMBA & BAMBA) and is accredited by the CPD Standards Office, with participants earning a certificate for 8 CPD points upon completion.

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This course will be led by Michael Atkinson.

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This course is currently offered to groups and organisations, and can be delivered as a four or eight session course, online or in person. Please get in touch if you would like to discuss the course further.

 

Course Fee (per participant): £120​

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Max. 12 Participants​

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Why choose the CMR course?

  • Shorter  practices that fit into a time poor lifestyle

  • Accredited by the CPD Standard Office

  • Developing lifelong skills to care for yourself and others

  • Tools and techniques to enhance self-compassion to strengthen resilience

  • Accessible to all, no previous mindfulness experience required 

What does the course entail?

The course is online, runs over a 4-week period, and sessions last 2 hours. In each session we will explore mindfulness, compassion and resilience through presentation, discussion, practice and reflection.  To help you gain the maximum benefit from the course, we will encourage you to commit to practicing some of the techniques between sessions for at least 5 out of 7 days. All participants will receive a handbook on enrolment, and you will have access to various resources throughout the course.

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