
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an internationally recognised, evidence-based 8-week program originally developed by Jon Kabat-Zinn and his team at the University of Massachusetts Medical School in the late 1970s. Designed to help individuals manage stress and its associated symptoms through mindfulness meditation, the course is equally beneficial for anyone looking to enhance their overall well-being.
This online course will be led by Michael and Anna Broad (Mindful North), and all participants will receive a comprehensive course booklet to support their learning.​
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Following booking, all participants will be invited to attend a brief 1-1 online meeting with a course tutor. This is to provide an opportunity to discuss the course, address any questions that they may have, and for us to find out if they need any additional support
This course is currently offered to groups and organisations. Please get in touch if you would like to discuss the course further.
Course Fee (per participant): £235
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Note: this fee can be negotiated depending on size of group.
Why choose the MBSR course?
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Internationally accredited
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Enhance your ability to deal effectively with the stress-related symptoms
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Accessible to all, no previous mindfulness experience required
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Provides a strong foundation for developing your own personal mindfulness practice
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Provides the basis for mindfulness teacher training