
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a globally recognised, evidence-based 8-week programme developed in the late 1970s by Jon Kabat-Zinn and his team at the University of Massachusetts Medical School. Grounded in mindfulness meditation and gentle movement, MBSR is designed to help individuals better manage stress and its related symptoms. Whether you’re looking to cope with specific challenges or simply enhance your overall well-being, this course offers practical tools and lasting benefits.
All participants will receive a comprehensive course booklet to support their learning throughout the programme.
Once registered, participants will be invited to a brief 1:1 online meeting with a course tutor. This provides a welcoming space to explore what to expect, ask any questions, and share any additional support needs.
This course is also available for groups and organisations. Please contact us to discuss tailored options.
Our next online MBSR course will be facilitated by Michael and Anna Broad (Mindful North) and begins on Tuesday 30th September 2025, 7.00 - 8.30pm.
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This course also includes an optional half-day online retreat (Date TBC)
Course Fee (per participant): £235 | £195 Concessions
Why choose the MBSR course?
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Internationally accredited
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Enhance your ability to deal effectively with the stress-related symptoms
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Accessible to all, no previous mindfulness experience required
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Provides a strong foundation for developing your own personal mindfulness practice
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Provides the basis for mindfulness teacher training